TheMind | Your day

Set up your program

Set this up once before day one. You can update it later. The principle stays the same: measure risk against the money actually at stake.

How you trade now Nominal balance Drawdown allowance Equity (or simulated balance) Risk per trade, % of base Daily stop, % of base Your trading instrument

Choose both risk percentages explicitly from your own plan and account rules. No percentage is preselected or recommended here. The daily stop cannot be below the per-trade risk.

Today's task

Day closed

Open the day

Before your first trade. The daily stop entered here locks for today.

Hours of sleep Physical readiness Emotional readiness Today's intention: one sentence about behavior Daily stop in dollars: type the amount Today's stop distance, in points Maximum trades today

Enter your stop distance to calculate today's position size.

Today's trades

Result in R Entry followed the plan? Stop management followed the plan? Size followed the plan? How you felt at entry Trigger

Close the day

Did I follow my morning intention? Your rating of mental execution Today's hardest moment One thing to do differently tomorrow I did not trade today

Close to the money

Valid setups I saw today How many I took If I skipped one, what stopped me? I was close to a target, payout, or evaluation pass today If so, what did it affect? This was the day after a payout If I changed size, the decision was Today's main emotional state

Your progress

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Enter the program